Exercise to lower cholesterol fits nicely into the daily routine of anyone looking to improve their health and lower the risk of heart disease.
High cholesterol is a major contributor to coronary artery disease, heart attack, and stroke. Nearly half of all Americans over the age of 20 have dangerously high cholesterol levels.
Thankfully, for most, high cholesterol can be controlled naturally with dietary adjustments, weight management, and increases in physical activity.
That said, exercise does not have a direct impact on “bad” low-density lipoprotein (LDL). Instead, it can help increase the amount … Read More
This article Should You Try Exercise to Lower Cholesterol Naturally? originally published at Doctors Health Press – Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.